Judith RicheyYour mind may have let her go. Your body held on. This is one of the things that still stops me...
Judith RicheyThink back. Not to your worst moment or your most dramatic story. Just to an ordinary day...
Judith RicheyHere is what I have come to understand — in my own body, and in years of sitting with women in this exact territory: You are not blocked. Your nervous system is in survival mode. And those are not the same thing.
Judith RicheyEvery January — and every spring, and honestly every Monday morning — millions of people sit down with a blank page or a fresh canvas of cork board and begin the ritual of imagining a better life. They cut out images. They write intentions. They choose a word for the year. They make plans. And then, somewhere between the vision and the living of it, something stalls...